6 Tasty Weight Loss Protein Friendly High-Protein Foods


Tofu is a popular plant-based protein because it is so adaptable.


It is made from fermented soy beans, it is a versatile, protein-rich option for a vegetarian meal.

Black lentils

Black lentils contain 18 grams of protein per cup and that the protein aides in weight loss. 


The fiber in beans will keep consumers satisfied for a long time after a meal, which can prevent overeating.

Pumpkin seeds

The protein content will keep blood sugar levels in check, aiding in weight loss.

Chickpea pasta

Chickpea pasta is an excellent choice when your head tells you to eat more protein but your heart tells you to eat more carbs.

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