6 Snacks Nutritionists Eat Every Day

Carrots With Nut Butter

One snack that I eat almost every day is carrots with peanut or almond butter.

It's a little sweet, salty, and crunchy. This snack is easy, convenient, and portable. 

Granny Smith Apple

Granny Smith Apples, specifically cut into thin slices, makes it more satisfying to snack on. 

They're sweet yet tart and crisp making them the perfect snack!


A food I snack on daily is granola because it's crunchy and satisfying, filing and offers a balanced mix of protein, fat, carbohydrates, and fiber. 

I love adding it to my oatmeal or yogurt for some crunch, or even eating a handful with a spoonful of peanut butter.

Roasted Almonds

As cliché as it may sound, I snack on roasted almonds almost every single day and have for a long time. 

Because I know they are the one snack that will actually give me some satisfaction because of the protein and fiber and they are easy to carry around.

Kettle Corn Popcorn

I love mini bags of kettle corn popcorn as a whole grain snack. 

That's why you may feel more satisfied after eating/chewing something with crunch versus drinking something like a smoothie.


Hard-boiled with a little everything bagel seasoning or mashed with a little avocado,

eggs are a daily part of my snacking life because they are so nutrient-dense! 

Easy Mediterranean Diet Meal Plan for Beginners