6 Nutritional Options for Weight Loss

Spirulina

Smoothies, salads, soups, and baked products can all contain spirulina powder.

Hemp seeds

People can substitute hemp seeds for croutons in salads.

Guava

Guava is a petite, sweet-flavored tropical fruit. Guava is one of the most protein-rich fruits available.

Artichokes

Artichokes contain a great deal of fiber and protein. A half-cup of cooked artichoke hearts (84 g) contains approximately 2.4 g of protein.

Peas

Peas contain an abundance of protein, fiber, and other nutrients.

Pork

Lean pork is an excellent protein source. Roasts and tenderloin are excellent dining options.

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