Like Greek yogurt, oatmeal is a versatile, healthy food that complements both sweet and savory flavors splendidly.
Raspberries should be the first item on your purchasing list for low-calorie foods.
A cup of pear segments contains only 80 calories and slightly more than 4 grams of fiber.
In addition, peas, legumes, lentils, and chickpeas have been scientifically linked to supporting and sustaining weight loss.
Beans and other legumes appear to have dietary qualities that may be beneficial in the fight against obesity.
In addition, they contain only 66.5 calories per serving and nearly 2 grams of fiber.