6 Low-Calorie Fast-Food Breakfasts for Weight Loss

McDonald's Egg McMuffin

Our list of the best low-calorie fast-food breakfasts for weight loss kicks off with a classic.

McDonald's Sausage Burrito

This meal is also on the low end for protein, so consider a small portion of plain, non-fat Greek yogurt on the side for a boost.

Starbucks Egg White & Roasted Red Pepper Egg Bites

Egg whites provide great protein with little fat, helping to create a lower-calorie meal.

Starbucks Spinach, Feta & Egg White Wrap

Enjoy your wrap on its own, or pair it with fruit from home for a heartier meal.

Chick-fil-A Egg White Grill

At 28 grams of protein, the Chick-fil-A Egg White Grill packs the most protein on this list. 

Chick-fil-A Greek Yogurt Parfait

This Greek Yogurt Parfait from Chick-fil-A comes with the option for cookie crumble topping or granola. 

Easy Mediterranean Diet Meal Plan for Beginners