6 Healthy Snack Ideas To Slow Aging

Hummus & veggies

A simple plate of hummus and veggies is a super quick and easy snack that's also healthy and full of helpful nutrients.

The antioxidants in the veggies help to reduce any inflammation that may be present and damaging to the brain.


If you're looking for a sweeter snack that doesn't contain added sugar, fruit like raspberries can be an excellent choice.

Raspberries are high in antioxidants, which have been shown to reduce signs of aging by fighting free radicals in the body.

Boiled eggs

According to Best, focusing on maintaining healthy muscles is an important part of the aging process.

For a healthy, protein-heavy snack that will keep you full, hard-boiled eggs are an excellent choice. 

Greek yogurt

Greek yogurt is creamy, delicious, high in protein, and low in sugar (if you find the right ones—be sure to read the label).

Greek yogurt contains probiotics, which are good for gut health and can also help promote skin health.


Legumes like black beans, chickpeas, and lentils are full of plant-based proteins and fiber, which can be beneficial to your health at any age.

Legumes are rich in all the minerals beneficial to bone health, like calcium, magnesium, and fiber to name a few.

High-protein bars

Protein bars are a healthy snack for many reasons, such as helping to build lean muscle and aiding in your weight loss goals. 

If you need a boost of protein and want to opt for a protein bar, there are plenty of low-sugar, high-fiber choices out there. 

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