Beans are loaded with soluble fiber, which eliminates inflammation in your digestive system.
It’s a common mistake to try to lose your fat by cutting fats completely out of your diet. It’s not just ineffective—it’s unhealthy.
The yogurt eaters lost 22% more weight and 61% more body fat than the others in the research group.
The great news is vitamin C in citrus fruit is fantastic at fighting belly fat.
Similar to bell peppers, broccoli is high in vitamin C. Pair it with some hummus and you’ve got a power meal.
High in fiber and nutrients, edamame acts as a great side to any meal because it helps you feel full for a long time.