More and more research is suggesting that an unhealthy microbiota favor weight gain.
Along with being a rich source of vitamin C and various trace minerals, shares Iafelice, chili peppers also contain capsaicin.
Asparagine is a non-essential amino acid that promotes thermogenesis in brown fat.
Spinach also contains thylakoids, compounds that have been found to reduce cravings and promote feelings of fullness.
Kovalenko also suggests incorporating bell peppers into salads, stir-fries, or roasted vegetable dishes.
Arugula is a green that is filled with flavor. It's spicy and makes a very delicious and interesting salad base.