Not all cereals but whole-grain cereals such as barley, oats are an excellent choice to add in your diet.
They are full of proteins, fibres, and low in calories. Add to a skimmed milk in your cereal bowl and your morning breakfast will become even healthier.
Oatmeal is a whole grain with a lesser amount of calories and carbohydrates.
Simply, it is an essential food component if you want to lose weight. Oats are mild in taste so you can have it with whatever you want.
Eggs especially egg whites are so nutritious and delicious with low calories.
Instantly, you can create a yummy omelette by just whipping two or three egg white and add some veggies like tomato, mushroom with some cheese.
You can make a simple smoothie for your breakfast and save a lot of money
Bananas, strawberries, mango, and watermelon are good options to try in any combination.
Tofu is made of condensed soy milk. In a night before, press 4-5 tofu and drain all water from it.
The next morning, panfry sliced onions and red bell pepper over medium-high heat until softened.
Bananas are sweet, high in fibre and come with a host of nutrients making them a perfect alternative to artificially sweetened cereals.
Many studies have proven that high-fibre foods (when consumed regularly) help with weight loss.