Whole eggs are an excellent source of protein that is easily absorbed, as well as vitamins, minerals, healthful fats.
Almonds are a nutrient-dense tree nut that are high in fiber, vitamin E, manganese, and magnesium.
If you're looking to increase your protein consumption, chicken breast is an excellent option.
Cottage cheese is a low-fat, high-protein cheese that is low in calories and cholesterol.
Greek yogurt, also known as strained yogurt, is a protein-rich, extremely viscous variety of yogurt.
Lentils are among the finest plant-based protein sources, making them an excellent option for vegetarians and vegans.