An apple a day keeps the scales at bay! Unless, of course, you’re eating a hundred apples a day!
Apples make a great snack and together with a tbsp of peanut butter – it’s a match made in the heaven!
They provide a quick surge of energy with its natural sweetness. It’s a good source of fiber, potassium, and minerals.
You can even slice a banana and spread a thin layer of natural nut butter like almond or peanut butter on each slice.
Experts say you can have up to two cups of berries and still limit the calorie intake at 100 calories!
Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants, fiber, vitamins, and essential minerals.
Oranges, grapefruits, mandarins, sweet lime, etc., have a high vitamin C content.
When you have them on their own, they are a refreshing snack with their juiciness and tanginess. You can add them to fruit salad or blend them in smoothies too.
Kiwis are small fruits with a sweet and tangy flavor. They are a good source of vitamin C, fiber, and other essential nutrients.
You can add kiwi slices to salad, smoothies, and also to make a guilt-free weight-loss friendly dessert – kiwi parfait.
Watermelon is a water-dense fruit with a high water content, hence hydrating in nature.
It is low in calories and provides vitamins such as A and C. It has a low glycemic load and that’s why you can include it even when trying to lose weight.