6 'Bad' Foods That Can Actually Help You Lose Weight

Peanut Butter

Packed with healthy fats and protein, peanut butter helps keep you full and reduces overall calorie consumption. 

Dark Chocolate

While it may sound counterintuitive, dark chocolate can support healthy weight loss when enjoyed in moderation.

Frozen Yogurt Bark with Berries

Surprisingly, whole-fat yogurt can aid in weight loss. According to research, whole-fat dairy products won't result in added weight.

Deli Sandwiches

Deli sandwiches can be either a diet disaster or a healthy meal. To make them work for your weight loss goals, it's all about choices. 


Despite the creamy texture and calorie density, avocados offer healthy monounsaturated fats and fiber which keep hunger at bay.


Over the years, scientists have gone back and forth about eating or not eating eggs because of the cholesterol in the yolk.

Easy Mediterranean Diet Meal Plan for Beginners