A Mediterranean diet invites you to sample European, Middle Eastern, and African flavors — sometimes all in one day!
Try these five Mediterranean diet-friendly recipes to jump-start your weight loss goal.
For a meal that’s as colorful as it is tasty, try this Turkish bulgur salad from Cookin’ With Mima.
Make a large batch to pack for workday lunches all week long.
Quick-cooking and full of protein and omega-3 fats, salmon is always a good choice for a healthy weeknight dinner.
This recipe from Creme de la Crumb makes use of pantry staples you probably already have on hand for a flavorful main dish that takes just 15 minutes to bake.
Simple Healthy Kitchen supplies a Mediterranean diet breakfast that’s a snap to put together the night before.
Round up berries, oats, almond butter, and a handful of other ingredients, mix, and stash in the fridge.
This hearty vegetarian dinner from Gluten Free & More combines three major categories of Mediterranean eating: whole grains,
beans, and veggies. A single serving provides an impressive 21 grams of fiber and 28 grams of plant-based protein.
Fruit is a common theme for desserts on a Mediterranean diet.
This three-ingredient strawberry parfait from Skinnytaste offers up the goodness of fresh strawberries with a dollop of sweetened sour cream.