One of the first things I reach for when I want to make a quick meal is eggs.
You can use eggs to seamlessly prepare healthy meals—from omelets to egg muffins—no matter the time of day.
Always keep a few veggie options in the produce drawer to throw into those scrambled eggs or to make as side dishes,
as part of salads, or use in tons of other ways to create volume and add nutrients to your diet.
The next time you're craving something sweet, you should snack on in-season fruits,
rather than reaching for pantry items like chocolate chip cookies and sugar-packed candies.
A good-quality salad dressing for drizzling onto veggies or to enhance the flavor of any dish [is the way to go.
For instance, you can stash some lemons away in the fridge to add an extra bit of zesty flavor to your greens.
Burak personally loves stocking up on tasty high-protein snacks that you can easily take on the go.
Yogurt and cottage cheese, as well as hummus and guac packs to dip those veggies into and add as a spread to sandwiches [are all great ideas.
When you're looking to lose weight, developing healthy eating habits is a crucial part of the equation.
It's much easier to maintain said habits by having nutritious food options at the ready, along with ditching any unhealthy temptations that'll veer you off course.