Recent research has shown that omega-3 fatty acids may help people who are overweight or obese feel fuller.
Shrimp and other shellfish contain zinc and selenium, two important minerals for immune health and increased energy.
In order to feel more satisfied and full with your dinner, consider adding a source of protein and/or fat.
Cooked, skinned potatoes are a good foundation of several vitamins and minerals, including vitamin C and potassium.
Sautéed veggies are super healthy but if you use a cup of olive oil, it's too much.
Protein helps you get full faster and stay full longer after a meal. The goal is to make about 1/4 of your plate protein at dinner time.
Fill half your plate with vegetables to get a big fiber boost with the least amount of calories.
The best foods you can add to your dinner plate to help keep you full are the ones full of fiber and protein.
If you're making a salad, make sure to add a protein like grilled chicken or fish, and lots of fiber.
One of my favorite foods to add to dinners for satiety are sweet potatoes.
An often-overlooked food that can keep you feeling full at dinner is beans.
Studies have shown grass-fed beef has lower levels of saturated fat compared to traditional grain-fed beef.