Apples, particularly, green apples with their 85% water content are a good snack option for people on a strict diet with fiber and vitamins.
With 87% water content, it’s a water-dense fruit that targets abdominal fat because and interfere with the functioning of fat-storage genes.
Well, stay cool as a cucumber in summers, by eating cucumbers.
It’s a fruit that’s high in vitamin C, also vitamin K (so good for your dark circles), and potassium, not to mention the good quantity of antioxidants in them.
This is another juicy, vitamin C rich fruit that also has fiber content in it.
Bananas have fiber, starch, and a great addition to smoothies and regular oatmeal dishes.
Just like blueberries, juicy strawberries too have vitamin C, high water content (92%), has antioxidants and anti-inflammatory properties as well.
Experts believe grapefruits have enzymes that target stored fat and help regulate blood sugar level.
You get a lot of antioxidants, reduces triglyceride levels, and is also low in calories.
Rich in vitamin A and C, antioxidants, and with enzyme papain, it curbs appetite and keeps you full for longer.
Hey, don’t forget to get guavas because they are a good source of vitamin C, fiber keeping you full for long hours.