12 Healthy Snacks to Help You Poop

Apple Pie Energy Balls

These no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.

Easy Black Bean Dip

This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor.

Chocolate-Peanut Butter Energy Bars

Dates provide all the sweetness you need for these no-bake energy bars. 

Banana-Oat Muffins

Whip up a batch of these diabetic-friendly Banana-Oat Muffins for a quick and easy snack or add them to complete a balanced breakfast.

Crunchy Roasted Chickpeas

Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.

Caramel Delight Energy Balls

Think of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies--chewy caramel.

White Bean & Avocado Toast

Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast.

Maple Granola

This quick and healthy granola recipe can be enjoyed like cereal with milk or sprinkled over yogurt to make an easy parfait.

Dried-Fruit Bars

Make a batch of these easy homemade dried-fruit bars to tuck into your kid's lunchbox all week.

Quick Guacamole

Mash a few avocados, stir in some fresh salsa and a squeeze of lemon juice and you've made the easiest healthy guacamole. 

Almond-Stuffed Dates

Medjool dates are softer than their semi-dry Deglet Noor cousins and therefore, much easier to stuff with almonds.

Bagel Gone Bananas

Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

Easy Mediterranean Diet Meal Plan for Beginners