McDonald's has really upped their nutrition game, and they now offer a piping hot bowl of Fruit and Maple Oatmeal during the breakfast rush.
With a whopping 20 grams of protein and added iron from spinach, this Spinach, Feta, and Egg White Wrap is a powerhouse to get you up and ready for the day ahead.
Believe it or not, Dunkin' offers more than just donuts (and addictive coffee)!
Some fast food chains are harder to sift through for nutritional value than others, and Burger King is no exception.
Making your burrito "fresco", gives your breakfast a lycopene and Vitamin C kick, while potatoes are fiber-rich and full of potassium.
A "Bacon, Egg, and Cheese" is a classic American breakfast staple.
Spinach is FULL of fiber (which helps in the digestion department) as well as nutrients such as folate, iron, and calcium.
Also, this parfait comes with low-sugar and antioxidant-rich berries and your choice of either granola or cookie crumbs on top.
Eggs, meat, and cheese, that's what! And when eaten on a delicious bun in moderation, this can be a pretty balanced meal.
This sourdough sandwich is loaded with 24 grams of protein without the unnecessary sugar.
Avocado Toast is a great hand-held breakfast pick for those on the go.