12 Foods Everyone Over 50 Should Eat for Serious Weight Loss

Leafy Greens

Leafy green vegetables as one of the top weight loss foods if you're over 50.

Fatty Fish

Not only are they wonderful sources of quality protein, but they're also low in calories.


Recent research reveals that adding avocado to your diet can even promote weight loss.


Research even reveals that eating prunes can help decrease your chance of suffering from age-related bone loss. 


This B-like vitamin is beneficial for your brain and muscle functions. This is especially critical to be aware of as you age!

Plain Greek Yogurt

Your body torches double the number of calories when it digests protein, compared to fat and carbs.


This whole grain will help promote feelings of fullness and lower your blood sugar level.

Dark Chocolate Truffles

This makes perfect sense since if you like what you're eating, you're more inclined to stick with it!

Cruciferous Veggies

Adding cruciferous veggies to your meals can aid in weight loss and help manage constipation that can happen as we age.


Berries are stellar when you're on a weight loss regimen. They are filled with fiber and antioxidants.

Beans and Legumes

Beans and legumes fit the bill of both protein and fiber, which makes them a very filling addition to your plate.


Studies show that as we age, dehydration tends to increase, so upping your water intake is imperative!

Easy Mediterranean Diet Meal Plan for Beginners