11 Delicious Vegetables That Are Great for Weight Loss


Onions are among the most effective prebiotic vegetables. Prebiotics enhance the diversity and composition of the intestinal microbiota.

Chile Peppers

Capsaicin increases energy expenditure by stimulating brown fat oxidation through thermogenesis (heat production). 


Asparagus is low in calories and rich in both soluble and insoluble fiber. Asparagus contains the chemical asparagine, after which it is named.


This leafy green vegetable is rich in vitamins, minerals, and antioxidants, while being incredibly low in calories.

Bell Peppers

Bell peppers as an additional weight-loss-friendly vegetable, noting that they are low in calories, abundant in vitamins A, C, and E, as well as antioxidants.


It is spicy and creates a very tasty and unique salad base. It is rich in fiber, folic acid, vitamin K, and other vitamins and minerals.


Broccoli is low in calories and rich in water, fiber, and vitamin C, all of which may contribute to weight loss.


In addition to being low in calories and high in water, fiber, and antioxidants, cauliflower is also highly adaptable.

Spaghetti Squash

Similar to cauliflower, spaghetti squash is low in calories, high in water, fiber, and antioxidants.


Jicama is native to Mexico and can be eaten fresh or cooked, as in "jicama fries" baked in the oven.


Cabbage is low in calories and high in fiber, which helps you feel satisfied without consuming excessive calories.


It is believed that cabbage promotes weight loss by harmonizing glucose, reducing oxidative stress, inflammation, and diabetes-related insulin resistance.

Easy Mediterranean Diet Meal Plan for Beginners