Popcorn is a great snack for weight loss because it is low calorie, but also a great source of fiber.
Pankonin is a fan of nuts like walnuts, peanuts, and almonds because they are full of heart-healthy monosaturated fats and fiber.
Yes, a small serving of dark chocolate can be super satisfying if you're trying to lose weight.
Pankonin is a fan of dates because they are sweet, yet high in fiber as well as antioxidants.
Grapes are a great source of hydration and fiber, says Pankonin. Plus, they're naturally sweet.
It’s also an excellent keto snack with only three grams of carbs per serving.
Avocados are full of healthy plant-based fats and protein, which both help keep you fuller longer.
The fiber in veggies can help with bowel movements, lowering blood pressure, and your cholesterol.
Not only is hummus packed with fiber, but it also has some healthy plant-based fats that will help with satiety and stabilize your blood sugar.
Beans are a great combination of plant-based protein and fiber that can help you fight cravings.
Whole-grain crackers offer a great source of complex carbs for energy, and fiber for satiety.
Greek yogurt is packed with protein. Plus, you can add in fresh, healthy fruit for even more nutrients and fiber.