The Mediterranean diet is rich in healthy lipids and "tends to be low in unsaturated fat.
DASH emphasizes fruits, vegetables, whole cereals, and low-fat or fat-free dairy products, while limiting saturated fat and cholesterol intake.
While many choose this lifestyle for ethical or environmental reasons, some vegans also seek weight loss benefits.
By increasing the amount of vegetables, fruits, whole cereals, and plant proteins on your plate and adhering to the low-calorie diet, you can lose weight and improve your health.
The formula for weight loss is straightforward: the fewer calories ingested, the more weight lost.
Vegetables, fruits, beans, nuts, and whole grains are the main attraction, while meat, fish, eggs, and dairy only make cameo appearances when you have a craving.