Nutrition-rich nuts are filled with fiber, antioxidants, protein, unsaturated fat and omega-3 fatty acids.
A little banana is popular snack. But I love a little citrus fruit or a handful of berries for a bright, mood-boosting option.
Legumes and pulses are rich in plant-based protein and fiber and low in fat, so they can help you feel fuller longer.
Some manufacturers add a thickening agent to yogurt, which does not provide the same benefits.
This is a bit of an outside-the-box Eastern Mediterranean snack.
Take a small bite-size piece of the bread, dip it in the EVOO, then dip lightly in the za’atar spice…and eat.