Over 300 distinct enzyme systems, including those involved in metabolism and glucose regulation, require magnesium for reactions to occur.
The relationship between vitamin D and body weight is not completely understood, but low vitamin D levels are associated with chronic inflammation.
More commonly extolled for improving immunity and preventing disease, vitamin C isn't often associated with weight loss.
But because it is an antioxidant, vitamin C is even more important for individuals who are trying to lose weight and are overweight or obese.
Carotenoids are a family of biologically active compounds that includes beta carotene, lycopene, and lutein,
and they are responsible for the red, orange, and yellow hues of certain fruits and vegetables.
Appropriate iron stores allow hemoglobin in red blood cells to transport oxygen to all cells in the body.
However, when iron stores and levels are depleted, red blood cells are unable to transport oxygen, which impairs the ability of cells to metabolize energy.
Beneficial bacteria contribute to the digestion of fiber and fatty acids.
Therefore, research suggests that a person's digestive health may influence the body's ability to lose weight.
Despite the fact that the connection and causal relationship between zinc and body weight are not fully understood,
increasing zinc intake appears to improve insulin resistance (a condition that can impede weight loss, similar to magnesium) and regulate appetite.